susan shepherd

In today's fast-paced and high-pressure world, it's easy to feel overwhelmed and stressed. Many of us lead busy lives, juggling work, family, and other commitments, and it can be difficult to find time for self-care and relaxation. However, managing your stress levels and reducing anxiety is crucial for maintaining good mental and physical health, and for leading a fulfilling and happy life. In this blog, we'll explore the importance of managing stress and anxiety, and how re-framing negative...

Grief is a natural and normal response to loss. Whether it's the loss of a loved one, a relationship, a job, or a home, experiencing grief is a natural part of the human experience. However, the impact of grief can be profound, affecting our physical, emotional, and mental wellbeing. In this blog, we'll explore the impacts of grief and how to navigate the grieving process. Physical impacts of grief: Grief can have a range of physical impacts on our bodies. For example, it's common to...

Good sleep hygiene is the practice of maintaining habits and behaviours that promote restful and rejuvenating sleep. It involves creating an environment that is conducive to sleep and adopting healthy sleep habits. The importance of good sleep hygiene cannot be overstated - it plays a vital role in overall health and well-being. In this blog post, we'll explore the benefits of good sleep hygiene and offer some tips for improving your sleep habits. Benefits of Good Sleep Hygiene Improved Mood:...